STAND UP PADDLE YOGA

SUP yoga, a combination of Stand Up Paddle and yoga, is a great way to improve balance, work on breathing techniques, strengthen muscles other than those used when practising on the ground and reduce stress by being in the fresh air and practising to the sound of the waves.

 

 

Inga, a yoga teacher and practitioner for over 15 years, will introduce you to SUP yoga and help you get the most out of it. Her mission: to make yoga a way of life, not just a routine or an exercise.

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" I'll help you transform your yoga practice thanks to my experience and training, which has enabled me to become an experienced teacher with a mastery of different styles of yoga. My classes are designed to meet your unique needs and encourage you to move beyond your comfort zone while respecting your body's capabilities.

You will discover the heart of yoga traditions, progress safely through the postures while integrating the profound wisdom of yoga philosophy. "

 

Inga from Strong In Yoga