The most common Stand Up Paddle (SUP) mistakes and how to avoid them

Stand Up Paddle is an accessible, user-friendly water sport that is attracting more and more fans. It offers a unique feeling of freedom. But as with any activity, certain mistakes can put a damper on the fun... or even compromise safety. Here are the most common mistakes made by beginners - and how to avoid them.

1. Use a board that is unsuitable for your size or level.

The mistake: Choosing a board that's too small, too unstable or too technical for a beginner.

Why it's a problem: An ill-adapted board makes it difficult to balance and increases the risk of falling. The result: frustration and rapid fatigue.

Tip: For beginners, opt for a wide (at least 30 to 34 inches) and long (10'6‘ to 11'6’) board. Inflatable models are often more stable and comfortable for novices.

2. Hold the paddle upside down

The mistake: The face of the blade turned backwards.

Why this is a problem: It reduces the efficiency of the oar and strains the arms unnecessarily.

Tip: The blade should be tilted forward. The curved part should face forwards, like a spoon in the water.

3. Row with your arms instead of your whole body

The mistake: Shooting only with the arms, without engaging the trunk.

Why this is a problem: This causes rapid fatigue and reduces power.

Tip: Bend your knees slightly, brace your abdominal muscles and use your shoulders and hips to propel the paddle. The movement should come from the whole body.

4. Looking at your feet instead of looking far ahead

The mistake: Staring at your feet to reassure yourself.

Why it's a problem: It unbalances your posture and makes the board unstable.

Tip: Keep your eyes on the horizon. This helps maintain good balance and an upright posture.

5. Standing too far back on the board

The mistake: Being positioned too close to the tail of the board.

Why it's a problem: This causes the board to pitch up, reducing its stability and making it difficult to steer.

Tip: Place your feet on either side of the carry handle. This is the ideal balance point.

6. Ignore weather and safety conditions

The mistake: Setting off without checking the forecast or without safety equipment.

Why it's a problem: Wind, currents or a sudden change in the weather can turn a quiet outing into a dangerous situation.

Tip: Always check the weather forecast, wear a leash (safety lanyard) and make sure you have a buoyancy aid with you.

7. Underestimating the wind

The mistake: Rowing with the wind at your back on the way out, without thinking about returning into the wind.

Why it's a problem: The return journey can become extremely difficult, if not impossible, if the wind picks up.

Tip: Start rowing into the wind to make the return journey easier. Assess your physical fitness and the strength of the wind before setting off.

Conclusion

Stand Up Paddle is fun, but it does require a bit of technique and common sense. By avoiding these common mistakes, you'll progress faster, in complete safety... and with a lot more fun! 🌊

Take the time to equip yourself and perfect your technique, and you'll see that your sessions will become increasingly enjoyable.

We're here to help you get the most out of your SUP adventure.

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